DG Jacobs // training program at gym

Programs gets sent through email immediately after you have completed your order at checkout. Make sure that your email is correctly typed in. If you have not received it , please contact us . 

INFO - 

Monday - chest / back / shoulders (chest focused)

Tuesday- legs / arms / core (quad focused)

Wednesday- back / chest / shoulders (back focused)

Thursday - REST

Friday - legs / arms / core (hamstring focused)

Saturday - shoulders / chest / back (shoulder focused)

This plan does not consist of an eating plan , it’s a gym training program only.