Cariska Pieters // training program at gym

Programs gets sent through email immediately after you have completed your order at checkout. Make sure that your email is correctly typed in. If you have not received it , please contact us . 

INFO - 

This program is beginner friendly if you are someone new to the gym. 

Monday - legs / glutes /calves 

Tuesday- shoulders

Wednesday- back / biceps / triceps

Thursday - glutes

Friday - cardio 

This plan does not consist of an eating plan , it’s a gym training program only.